Hey Mama,
Do you want to get super fit without injuring yourself, burning out, or losing the balance in your new life as a mother?
Do you want your core to heal properly so you can feel confident and look good in your fav dress?
Are you already aware that your fitness and health approach from before motherhood just isn’t cutting it anymore?
Let me teach you
how to reach your fitness goals in a sustainable, life-changing way that centralizes your female body, your hormonal cycle, and the realities of being a woman and a mother.
Ways to work with me:
-
Compass Coaching Call
Find Your Footing and Finally Start Rocking the Fitness Path That’s Right for You in Motherhood
(ONLINE)
-
Body Mapping Session
Unlock the Story Your Postpartum Body is Telling You and Discover Your Best Route to True Healing + Peak Fitness
(IN-PERSON)
-
Motherhood Metamorphosis
The Custom Lifestyle Program for the Woman Who Needs a New Fitness and Motherhood Rhythm Now
(ONLINE)
-
Trailblazer
The Strength Training Intensive for the Woman Who Is Ready to Redefine Her Body and Her Path in Motherhood
(IN-PERSON)
1
The Compass Coaching Call
Find Your Footing and Finally Start Rocking the Fitness Path That’s Right for You in Motherhood
Motherhood changes everything — from the state of your sleep to the shape of your belly. When should you start lifting? Should you run as a new mother? How can you get rid of the lower back pain when you lift the car seat? What exercises should you be focusing on? Which exercises should you be avoiding? How should you be eating if you’re breastfeeding?
Should you champion getting back to the gym or should you chill out and change your diet? Should you go to CrossFit? Should you do an at-home diastasis recti program? Who do you listen to? More importantly, what is your body saying?
The Compass Coaching Call is for you if you’re ready to get clarity, end the decision paralysis, get high-level advice, effectively manage all the new shifts in your life as you come into motherhood, and move forward with confidence on the path that’s right for you.
Learn more and book your Compass Coaching Call with Cynthia:
2
Body Mapping Session:
Unlock the Story Your Postpartum Body is Telling You and Discover Your Best Route to True Healing + Peak Fitness
Are you finally ready to get some answers about your postpartum body? Are you ready to better understand your pain, your symptoms, and your challenges? Visit me in person in Sedona, Arizona where I’ll facilitate several key physical and lifestyle assessments that are specific to the realities and challenges new mothers face.
Your posture, your muscle imbalances, the state of your core, and your nutrition, in addition to your hormone and stress levels: I’m going to assess you thoroughly. Through the combination of these assessments and my interpretation of what we discover, you will be able to better understand your body’s needs in motherhood.
Armed with the new information we discover together you’ll be able to make wiser health + fitness decisions as you navigate your healing and restoration.
From your symptoms to your posture and everything in between: your body is telling you a story. It’s all connected and needs to be treated as a whole. There is no one-size fits all approach here. Your assessments are the foundation for determining the best healing route specific to your needs as a woman and mother.
Sign up for a Body Mapping Session with Cynthia, today:
3
Motherhood Metamorphosis
The Custom Lifestyle Program for the Woman Who Needs a New Fitness and Motherhood Rhythm Now
Do you feel like you’re in a dark and unfamiliar place after the birth of your baby? Are you in a deep unravelling of your life, body, and identity? Do you feel sadness, pain, or fear when you see other mothers looking good, shining, and smiling like they have it all figured out? Are you uncertain how to get to that place again — that place where you feel on top and less messy?
The truth is you’ve just undergone one of the most epic transitions life offers a woman. You’re standing right smack in the middle of an incredible opportunity to be restructured, to be reorganized, and to completely morph into your next form. This is your shift from maiden into mother.
Inside Metamorphosis, we focus on: your hormone health, shifting your exercise and eating philosophy, learning how to exercise with your cycle, balancing your hormones, optimizing rest, and helping you step into your best self as a mother. This is the ideal offering for you if you want to work with me 1:1 but are not able to see me in person in Sedona.
Get started inside Metamorphosis, today:
4
Trailblazer
The Strength Training Intensive for the Woman Who Is Ready to Redefine Her Body and Her Path in Motherhood
You’ve tried it all, you’re tired of wasting time, your old fitness habits and approaches are NOT working for you, and you’re ready to blaze a trail.
As a new mother, you need to be individually assessed after birth to ensure that you don’t exacerbate injuries and structural imbalances. You need to be walked through reparative stabilization work to heal your core and correct any postural imbalances that you may have developed. You need strength training and corrective exercise. And you need a nutrition and lifestyle program that honors not only your female hormonal flow but your unique flow in motherhood, too!
Trailblazer is for you if you’re ready for all of the above and you’re able to see me in Sedona, Arizona.
Learn more about signing up for Trailblazer here:
Cynthia Spenla
is a Chek Certified Holistic Lifestyle and Exercise Coach who Specializes in Health and Performance for Women.
She designs fitness programs that centralize both the female hormonal cycle and the complexities of motherhood while supporting her clients to create the sculpted, strong, and attractive bodies they desire without destroying their health, increasing their risk of injury, or disrupting their hormones in the process.
Her prior experience serving women who’ve struggled with eating disorders, exercise addiction, and body image issues, in addition to her transition into motherhood, has helped her adopt an approach that addresses the mental, emotional, physical, and nutritional components of a woman’s life.
Cynthia accompanies the women who’re ready to go off the beaten path — women who’re beginning to recognize that mainstream health + fitness advice isn’t working for them. She lights up an alternative pathway for new mothers — a pathway that leads to restoration, vitality, and healing after the life-altering Rite of Passage that is pregnancy, childbirth, and motherhood.
