ARE YOU A NEW MOM

W H O W A N T S T O

GET FIT AGAIN AFTER THE BABY?

    Let me help you get there the best way possible.
    If you are…

    • frustrated that what you’re currently doing to get back in shape is NOT working?

    • ready to establish a new fitness and motherhood rhythm that allows you to take great care of yourself, get stronger, and feel more at peace in your body?

    • overwhelmed with all the different exercise and nutrition advice that’s directed at women and mothers?

    • not exactly sure what system to follow, or who to listen to, and you just want to figure out what the right path for you is so you can finally move forward with a plan?!

    If so, I’ve got you covered.

    The 10 Ways Mainstream Fitness Advice is

    FAILING YOU AS A MOTHER

    Identify Your Best Path to Postpartum Fitness Today.

    Inside, you’ll learn:

    • how to avoid common dead-end fitness approaches

    • what you need to know before heading back to the gym again,

    • and I’m going to help you step onto the path to feeling content in your body again
      — a path that centers you as a mother.

    You need to gain this knowledge and information if you’re going to avoid the negative long-term health implications that most women unknowingly set themselves up for!

      What’s Inside:

      • a clear breakdown of what not to do if you want to be in excellent shape AND create long-term health as a woman and mother

      • the one mindset (that most new mothers have) that you need to release if you want to create lasting vitality and feel whole on your motherhood journey 

      • nutrition advice: a brief overview for breastfeeding women who want to feel fit and strong again

      • must-know info about the most important phase of healing that most new mothers completely skip without realizing

      Cynthia Spenla

      is a Chek Certified Holistic Lifestyle and Exercise Coach who Specializes in Health and Performance for Women.

      She designs fitness programs that centralize both the female hormonal cycle and the complexities of motherhood while supporting her clients to create the sculpted, strong, and attractive bodies they desire without destroying their health, increasing their risk of injury, or disrupting their hormones in the process.

      Her prior experience serving women who’ve struggled with eating disorders, exercise addiction, and body image issues, in addition to her transition into motherhood, has helped her adopt an approach that addresses the mental, emotional, physical, and nutritional components of a woman’s life.

      Cynthia accompanies the women who’re ready to go off the beaten path — women who’re beginning to recognize that mainstream health + fitness advice isn’t working for them. She lights up an alternative pathway for new mothers — a pathway that leads to restoration, vitality, and healing after the life-altering Rite of Passage that is pregnancy, childbirth, and motherhood.

      10 Ways Mainstream Fitness Advice Fails Mothers

      How to Find Your Path to Fitness and Optimal Health as a Woman and Mother