Do you feel exhausted in your attempt to stay "on top” after the baby? 

If you are:

✔️ in a day-to-day mental battle over losing your body in motherhood

✔️ afraid that you won’t ever be able to do the things you used to do and look the way you used to look

✔️ working hard to “bounce back” and not getting anywhere 

✔️ comparing yourself to other moms and their postpartum timelines

✔️ bouncing between various meal plans and exercise approaches without seeing results

✔️ terrified to slow down and fall behind when it comes to your goals and priorities  

Then it’s time to talk about the process of Metamorphisis as it applies to your journey into motherhood…

HAVE YOU EVER SEEN A BUTTERFLY CLIMB OUT OF HER CACOON?

These cocoons can be SO messy looking with pieces of debris haphazardly woven together, tiny sticks poking out in every direction, with no particular visual order! 

How is it that such a beautiful and eye-catching creature — a butterfly — comes straight out of this messy phase of its life?

The two are inseparable: the cocoon and the butterfly. She has to be broken down so she can be restructured, and she can’t be restructured unless she’s broken down. 

The same is true for the new mother.

METAMORPHOSIS is a change of the form or nature of a thing (or person) into a completely different one.

Do you see how this applies to you as you’re navigating your transition into motherhood?

  • Are you seeing the butterflies bouncing from flower to flower while you’re still in the cocoon? 

  • Are you trying so hard to get back to doing what you were doing before? 

  • Do you want to be out there at full speed, too?

  • Are you trying to skip over this phase because it’s awkward and uncomfortable? 

  • Are you trying to be out there in the world like you used to be as if this transformation isn't happening?

Meanwhile — you’re standing right smack in the middle of an incredible opportunity to be restructured, to be reorganized, and to completely morph into your next form.

Hi, I’m Cynthia-

I’m a Chek Certified Holistic Lifestyle and Exercise Coach who Specializes in Health and Performance for Women.

I design fitness programs that centralize both the female hormonal cycle and the complexities of motherhood while supporting my clients to create the sculpted, strong, and attractive bodies they desire without destroying their health, increasing their risk of injury, or disrupting their hormones in the process.

I know exactly what it’s like to: 

  • feel like I wouldn’t ever glow or shine in motherhood.

  • try to bolt out of the cocoon before I had even started to transform. 

  • have all my self-worth stuff in my face, including the fear that maybe I’d never feel comfortable or confident in my body again. 

Not only have I experienced this transformation and rocky transition into motherhood myself, but I’m also professionally trained to: 

  • write exercise and lifestyle programs around the science of getting results (through proper exercise selection, rep and rest selection, as well as loading technique).

  • provide nutritional education, exercise, and lifestyle recommendations that centralize the female hormonal cycle 

  • teach corrective and reparative exercises that target the correcting of the postural and muscle imbalances that new mothers typically experience.

  • train women and mothers, effectively.

The above combo makes me a go-to resource, mentor, and guide for the new mother who is struggling on her fitness journey, after the baby.

Are you ready for a solid plan? A road map?

A tailored-to-you lifestyle program that takes you from where you’re at now to feeling confident in your body again?

A program that doesn’t exhaust you or contribute to your stress, but a program that deeply nourishes you and gets you started on the path of truly thriving in motherhood? 

Motherhood Metamorphosis:

The Custom Lifestyle Program for the Woman Who Needs a New Fitness and Motherhood Rhythm Now

How this works:

Metamorphosis is my online/distance offering. Through this offering, I help mothers who might not be able to see me at my in-person home gym space find their fitness rhythm and create the strong, sculpted, and attractive body they want in motherhood.

Inside Metamorphosis, we focus on: hormone health, shifting your exercise and eating philosophy, learning how to exercise with your cycle, balancing your hormones, optimizing rest, and much more. 

I know you want results, and I know you’re ready for guidance.

There’s no quick fix when it comes to learning exactly how to take care of yourself daily through movement, strength training, habits, real food nutrition, and learning how to nourish yourself through this phase you’re in.

Are you ready?

Working with me inside Metamorphosis is an investment starting at $1,885.


Motherhood Metamorphosis

The Custom Lifestyle Program for the Woman Who Needs a New Fitness and Motherhood Rhythm Now
is for you if you:

✔️ already work out on your own — you’re just not sure if what you’re doing is right, and if it’s helping or hurting your progress. 

✔️ are trying different diets, approaches, running, cross fit, detox diets and it's just not working — your health and body don’t seem to be recovering well.

✔️ someone who can thrive and make progress when receiving guidance, instruction, and information, and then applying those on their own

✔️value high-level guidance and mentorship 

✔️ are ready for the structure + roadmap you need to stay the course and get results

 

  • To be the most effective, I have my Metamorphosis clients purchase blocks of coaching/training hours. The hours they purchase are then utilized to assess, coach, train, educate, and provide accountability. Motherhood Metamorphosis is an investment that requires a minimum purchase of 10 hours at $1,885. A client might also decide to purchase 20 hours upfront to benefit from a savings of 20%.

  • It’s a plan that we’ll map out just for you based on several factors: your body, your posture, your muscles and their relationships with one another, injuries you may have sustained, the time you have available to dedicate to this area of your life, your fitness background, your overall stress, your hormones, your goals, and how long it's been since you gave birth.

    There’s a story your body is telling, and there’s a path it best needs to unwind into balance.

  • Metamorphosis is for my online/distance clients. If you’re in the Sedona, Arizona area and want to work with me in person, simply apply today and mention that you’re in the Sedona area in your application. My team and I will make sure you’re given the right information.

  • I’m not going to tell you what exactly to eat and when, I’m instead going to provide you with individualized nutritional guidance, habit implication breakdown, eating sample days, and important guidelines that will help you learn how to make lasting changes.

    I want you to learn how to connect, feed and nourish your body with real food and step into a lifestyle that centralizes your understanding of how to care for yourself with real food.

  • Great question! I typically like to set my clients up on custom exercise and lifestyle program that lasts 12 weeks. Working with me will set you up for learning and knowing how to map out your ideal exercise rhythm + flow for life.

  • It’s normal to have questions! Whenever something comes up in between calls you’ll be able to reach out to me on Voxer (an app I use with my clients) for quick questions and answers. I’m super committed to making sure you have what you need to keep walking your path and program out and will be ready to help you when you feel stuck.

  • Yes, while I’m not a pelvic floor specialist, the program I write for you will have a positive impact on your pelvic floor health. The pelvic floor is connected deeply to your core and diaphragm, and engaging these muscles correctly is important. I will be able to guide you through a reparative core and pelvic floor exercise series.

  • The FREE 30 min Discovery Call is a quick call where I’ll ask you a series of questions about your current challenges as they relate to your fitness and health goals. After that, I’ll tell you about Metamorphosis and how it works. I like to work with women who are excited to make changes in their lives, implement the program I design for them, and finish strong. Metamorphosis is an investment starting at $1,885.

You Could…

  • continue spending your valuable time scrolling, comparing, and staying stuck 

  • buy that quick detox you saw to shed weight in some generic 14-day plan

  • start training for that 1/2 marathon before you’re structurally and physically ready 

  • drive to Crossfit 4 days a week to wreck yourself and your hormones

  • download another new trendy app to track your movements and food

 

Or You Could…

hire me to map out a fitness and lifestyle program tailored to you, that will meet you exactly where you’re at, that considers the unique factors and challenges that motherhood brings, and that will teach you how to lift properly and take care of yourself for life. 

“Before working with Cynthia I didn’t understand the importance of honoring the fourth trimester and I felt rushed to make it back to the gym.”

-Maria