MOTHERHOOD THREW ME
INTO THE UNDERWORLD.

After the baby,
I tried to train like
I previously trained,

but it wasn’t working.

My hormones were irregular 

My core and pelvic floor weren’t healing 

and I felt stressed being pulled in a million different directions every day 

I was trying to balance my daughter’s needs with my own. I was trying to find the path into motherhood that included both the athlete in me and embraced the massive transformation I was experiencing.

I consulted with male trainers, who while good intentioned, had no first-hand experience healing from the physical, psychological, and emotional changes that occur when a woman is initiated into motherhood.

SHE WAS ABLE TO GUIDE ME THROUGH THE UNDERWORLD
INTO THE EMBODIED EXPERIENCE OF

Being a mother

With her help, I finally broke through into a new way of living.

That new way of living was the world of the feminine — where I learned to listen to my own body and to flow with its cyclical fluctuations. This way of living had been foreign to me for all of my life until that point. 

I learned to rest instead of push.
I learned to trust my body’s healing process.
I learned not to override my body’s cues and signals.

There are good reasons that the constant pushing, the excessive cardio, the mental overdrive, and the deprivation dieting strategies to get back in shape do not work for women, especially new moms.

I learned the reasons why these strategies are making everything harder (and much worse) for women.

Within months of working with my mentor: my cycle regularized, my core and pelvic floor strengthened, and my body and nervous system began to heal. Not only that, I began to blossom into the mother I knew I was meant to be.

The changes I experienced were so transformative, that I knew I’d one day be extending my hand to other new mothers to guide them through the transformation that’s set in motion when this feminine wisdom is reclaimed.